A simple Reiki Meditation using Reiki hand positions and sending to yourself a beautiful loving and healing energy.
1 - Sit or lie down comfortably with your back straight. Take few deep breaths imaging that the most pure loving and healing energy is entering your body. When you exhale imagine that all tension, all negativities, pain, anger, frustration, depression etc are flowing away from your body together with your breath out. Let them go….let them go….
2 - You will place your hands on each major chakras on the front of your body and hold them over each one for about three minutes unless your body will ask you to hold them a bit longer or shorter. It is a perfect opportunity now to get in tune with your body. Listen to it and trust. As you hold your hands over your chakras, imagine life force energy from the universe entering your body and feel it flowing through your hands to the rest of your body for the highest good of all concerned. Feel the peace, deep relaxation, vitality in whole your body.
3 - Place your both hands with fingers together over the top of your head. Hold and listen to your body - gently with loving attention. Breathe in and out - nicely, slowly and deeply. Focus on positive qualities and let go of negatives. Relax.
4 - Very gently take your hands and place them on your forehead covering your eyes if that feels comfortable. Hold and relax.
5 - Gently move your hands to the back of your head. Find the position there which is the most comfortable for you and hold your hands there.
6- Next, place your hands on your throat, very gently, do not push too much as you need to breathe and feel comfortable. You might put both hands on the front of your throat or one on the front and the other one on the back of your neck. Find a position which works for you, hold and relax.
7 - Now place your hands over your shoulders behind you with fingers pointed down. Hold and relax.
8- Place your hands now on your chest covering your heart. Do it very gently. Hold and listen and relax.
9- Now gently move your hands to your lower chest near the bottom ribs. Hold and relax.
10 - Place your hands over your stomach. Hold and relax.
11- Next, move them gently and place your palms over your lover abdomen gently touching just over your pubic bone. Hold and relax.
12- Gently place your hands on both hips. Hold and relax.
13 - Move your hands and place your palms on each knee. Hold and relax.
14 - Next place your hands on your both feet - cover either top or bottom of your feet whatever is more comfortable for you. Hold and relax. Do this position only if it is comfortable for you.
15- Now, bring your hands together in a Gassho position or just put one on the other one and hold for about three minutes breathing naturally and feeling the energy moving through your whole body. Feel that all negativity were flushed away and replaced with love, healing and joy.