10 ways to Meditate

Meditation is the most effective and easiest way to keep your mind, body and soul in its perfect harmony. Doing meditation is not as easy as doing regular yoga or brain exercise. However, once you are into the track, this is not all that difficult. All you need to do is to have a strong determination and interest. If you want to practice meditation, it is better to seek the help of a professional trainer. 

This can help you do your meditation in its perfect way from the first day itself. Gradually, you can set your own personal meditation rules that will make you more comfortable and relaxed. There are many techniques and methods designed by experts to meditate. There are many popular books and articles available on this topic. Most of these techniques are based on focussing our concentration to one single object. While some methods insist on focussing on specific objects, some techniques leave it to the person who meditates. 

1. Focussed Attention Meditation

This type of meditation is the most popular one. According to this technique, you should focus on a single object to keep your mind focussed. This object can be anything that will bring peace of mind to you.

2. Open Monitoring Meditation

Here, you need not have to focus on a single object. Instead, you can keenly listen or observe anything around you. This can be a smell, sound or even your thoughts or memory.

3. Effortless Presence Meditation

Apart from other meditation techniques, here you will focus at the present moment. When you practice this, you can watch all the thoughts going on in your mind and can focus on anything happening around you.

4. Focus On Breath

In this technique, you can practice meditation by focussing on your own breath. Focus on the frequency or depth of your breath and keep your concentration away from anything else.

5. Mantra Meditation

Probably, this is the most accepted method of meditation by all those who love the presence of a sound or the assistance of a repeating chant.

6. Focus On Object

This meditation technique allows you to focus on any object that can keep your concentration. This can be any idol, any stationary object or a light source.

7. Focus On Body

This method of meditation can be practiced by bringing your concentration to different body parts. This can be done by meditating from your lower part of the body that is your toe to your hair.

8. Third Eye Meditation

Third eye meditation comes under a yogic meditation technique. In this, you have to focus on a point in between your eyebrows to make your mind calm. This will create deeper gaps between your thoughts.

9. Sound Meditation

This is similar to mantra mediation. The difference is that you will be focusing on any particular soothing music or a sound. 

10. Emptiness Meditation

For mastering this technique, you have to empty your mind from all kinds of thoughts and feelings. Once you learn how to focus your concentration on emptiness, it will replenish the inner vital force.

THE AMAZING HEALTH BENEFITS OF JUICING RAW CANNABIS LEAVES

The marijuana plant is a whole lot more than just a psychoactive drug that “stoners” use to get high. In raw form, marijuana leaves and buds are actually loaded with a non-psychoactive, antioxidant, anti-inflammatory, and anti-cancer nutrient compound known as cannabidiol (CBD) that is proving to be a miracle “superfood” capable of preventing and reversing a host of chronic illnesses.

Though you may not have heard much about it, the CBD found in the marijuana plant, marijuana is technically just a vegetable, by the way, is a highly medicinal substance with unique immune-regulating capabilities. Since the human body already contains a built-in endogenous cannabinoid system, complete with cannabinoid receptors, inputting CBD from marijuana can help normalize the body’s functional systems, including cell communication and proper immune function.

The way CBDs work is that they bridge the gap of neurotransmission in the central nervous system, including in the brain, by providing a two-way system of communication that completes a positive “feedback loop”. As opposed to a one-way transmission, which can promote chronic inflammation of healthy tissue, the unique two-way transmission system engaged by marijuana CBDs mimics the body’s own natural two-way communications system.

So individuals whose systems are compromised by autoimmune disorders, cellular dysfunction, chronic inflammation, cancer cells, and various other illnesses can derive a wide range of health-promoting benefits simply by consuming CBDs. And one of the best ways to obtain CBDs is to juice raw marijuana leaves and buds.

CBD works on receptors, and we have cannabinoids in our bodies, endogenous cannabinoids, that turn out to be very effective at regulating immune functions, nerve functions, bone functions.

There’s a tendency to discount claims when something appears to be good for everything, but there’s a reason this is the case. The endogenous cannabinoid system acts as a modulator in fine-tuning a lot of these systems, and if something is deranged biochemically in a person’s body, it may well be that a cannabinoid system can bring things back into balance.

As long as marijuana remains a Schedule 1 drug with ‘no currently accepted medical use,’ most people will never realise its benefits

While some countries such as Spain have decriminalised Cannabis and many states in America like California and Colorado are beginning to recognise and accept that marijuana has legitimate therapeutic value, most governments continues to classify marijuana as a Schedule 1 drug with “no currently accepted medical use.” And as long as it remains classified in this way, most Americans will never have the opportunity to experience the healing potential of this vital superfood.

But Cannabis International and other groups are continuing to educate the public about why marijuana is a food essential, and how legalising it could change the world. To learn more, be sure to visit:

http://www.cannabisinternational.org/

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