Sunday, 27 December 2015

10 ways to Meditate

Meditation is the most effective and easiest way to keep your mind, body and soul in its perfect harmony. Doing meditation is not as easy as doing regular yoga or brain exercise. However, once you are into the track, this is not all that difficult. All you need to do is to have a strong determination and interest. If you want to practice meditation, it is better to seek the help of a professional trainer. 

This can help you do your meditation in its perfect way from the first day itself. Gradually, you can set your own personal meditation rules that will make you more comfortable and relaxed. There are many techniques and methods designed by experts to meditate. There are many popular books and articles available on this topic. Most of these techniques are based on focussing our concentration to one single object. While some methods insist on focussing on specific objects, some techniques leave it to the person who meditates. 


1. Focussed Attention Meditation
This type of meditation is the most popular one. According to this technique, you should focus on a single object to keep your mind focussed. This object can be anything that will bring peace of mind to you.

2. Open Monitoring Meditation
Here, you need not have to focus on a single object. Instead, you can keenly listen or observe anything around you. This can be a smell, sound or even your thoughts or memory.

3. Effortless Presence Meditation
Apart from other meditation techniques, here you will focus at the present moment. When you practice this, you can watch all the thoughts going on in your mind and can focus on anything happening around you.

4. Focus On Breath
In this technique, you can practice meditation by focussing on your own breath. Focus on the frequency or depth of your breath and keep your concentration away from anything else.

5. Mantra Meditation
Probably, this is the most accepted method of meditation by all those who love the presence of a sound or the assistance of a repeating chant.

6. Focus On Object
This meditation technique allows you to focus on any object that can keep your concentration. This can be any idol, any stationary object or a light source.

7. Focus On Body
This method of meditation can be practiced by bringing your concentration to different body parts. This can be done by meditating from your lower part of the body that is your toe to your hair.

8. Third Eye Meditation
Third eye meditation comes under a yogic meditation technique. In this, you have to focus on a point in between your eyebrows to make your mind calm. This will create deeper gaps between your thoughts.

9. Sound Meditation
This is similar to mantra mediation. The difference is that you will be focusing on any particular soothing music or a sound. 

10. Emptiness Meditation
For mastering this technique, you have to empty your mind from all kinds of thoughts and feelings. Once you learn how to focus your concentration on emptiness, it will replenish the inner vital force.

THE AMAZING HEALTH BENEFITS OF JUICING RAW CANNABIS LEAVES

The marijuana plant is a whole lot more than just a psychoactive drug that “stoners” use to get high. In raw form, marijuana leaves and buds are actually loaded with a non-psychoactive, antioxidant, anti-inflammatory, and anti-cancer nutrient compound known as cannabidiol (CBD) that is proving to be a miracle “superfood” capable of preventing and reversing a host of chronic illnesses.


Though you may not have heard much about it, the CBD found in the marijuana plant, marijuana is technically just a vegetable, by the way, is a highly medicinal substance with unique immune-regulating capabilities. Since the human body already contains a built-in endogenous cannabinoid system, complete with cannabinoid receptors, inputting CBD from marijuana can help normalize the body’s functional systems, including cell communication and proper immune function.

The way CBDs work is that they bridge the gap of neurotransmission in the central nervous system, including in the brain, by providing a two-way system of communication that completes a positive “feedback loop”. As opposed to a one-way transmission, which can promote chronic inflammation of healthy tissue, the unique two-way transmission system engaged by marijuana CBDs mimics the body’s own natural two-way communications system.

So individuals whose systems are compromised by autoimmune disorders, cellular dysfunction, chronic inflammation, cancer cells, and various other illnesses can derive a wide range of health-promoting benefits simply by consuming CBDs. And one of the best ways to obtain CBDs is to juice raw marijuana leaves and buds.

CBD works on receptors, and we have cannabinoids in our bodies, endogenous cannabinoids, that turn out to be very effective at regulating immune functions, nerve functions, bone functions.

There’s a tendency to discount claims when something appears to be good for everything, but there’s a reason this is the case. The endogenous cannabinoid system acts as a modulator in fine-tuning a lot of these systems, and if something is deranged biochemically in a person’s body, it may well be that a cannabinoid system can bring things back into balance.

As long as marijuana remains a Schedule 1 drug with ‘no currently accepted medical use,’ most people will never realise its benefits

While some countries such as Spain have decriminalised Cannabis and many states in America like California and Colorado are beginning to recognise and accept that marijuana has legitimate therapeutic value, most governments continues to classify marijuana as a Schedule 1 drug with “no currently accepted medical use.” And as long as it remains classified in this way, most Americans will never have the opportunity to experience the healing potential of this vital superfood.

But Cannabis International and other groups are continuing to educate the public about why marijuana is a food essential, and how legalising it could change the world. To learn more, be sure to visit:

Monday, 21 December 2015

Sunday, 23 August 2015

Out of Balance

There are 7 main energy centres in the body, known as chakras. Each chakra is located throughout our body so that it correlates to specific body ailment and physical dysfunctions; each energy centre also houses our mental and emotional strengths. When we have a physical issue, it creates weaknesses in our emotional behaviour. When we release the stale energy from the body, it can undo any tightness, stiffness, or malfunction of that area.

The clearing of the energy can also balance our emotional state of mind. The Chakra Mind-Body Balance is a two-way street: if there are certain fears and emotions we are holding on to, we experience physical restrictions, too.

If you have aches or stiffness, or certain reoccurring emotions and fears, read along and you may find out which chakra is affected or blocked.



1st or Root Chakra

Sits at the base of your spine, at your tailbone.

Physical imbalances in the root chakra include problems in the legs, feet, rectum, tailbone, immune system, male reproductive parts and prostrate gland. Those with imbalances here are also likely to experience issues of degenerative arthritis, knee pain, sciatica, eating disorders, and constipation.

Emotional imbalances include feelings affecting our basic survival needs: money, shelter and food; ability to provide for life’s necessities.

When this chakra is balance, you feel supported, a sense of connection and safety to the physical world, and grounded.

The lesson of this chakra is self-preservation; we have a right to be here.

2nd or Sacral Chakra

Located two inches below your navel.

Physical imbalances include sexual and reproductive issues, urinary problems, kidney dysfunctions, hip, pelvic and low back pain.

Emotional imbalances include our commitment to relationships. Our ability to express our emotions. Our ability to have fun, play based on desires, creativity, pleasure, sexuality. Fears of impotence, betrayal, addictions.

When this chakra is balanced, we have an ability to take risks, we are creative, we are committed. We are passionate, sexual and outgoing.

The lesson of this chakra is to honor others.

3rd or Solar Plexus Chakra

Located three inches above your navel.

Physical imbalances include digestive problems, liver dysfunction, chronic fatigue, high blood pressure, diabetes, stomach ulcers, pancreas and gallbladder issues, colon diseases.

Emotional imbalances include issues of personal power and self-esteem, our inner critic comes out. Fears of rejection, criticism, physical appearances.

When this chakra is balanced, we feel self-respect and self-compassion. We feel in control, assertive, confident.

The lesson of this chakra is self-acceptance.

4th or Heart Chakra

Located at the heart.

Physical imbalances include asthma, heart disease, lung disease, issues with breasts, lymphatic systems, upper back and shoulder problems, arm and wrist pain.

Emotional imbalances include issues of the heart; over-loving to the point of suffocation, jealousy, abandonment, anger, bitterness. Fear of loneliness.

When this chakra is balanced we feel joy, gratitude, love and compassion, forgiveness flows freely, trust is gained.

The lesson of this chakra is I Love.

5th or Throat Chakra

Located at the throat.

Physical imbalances include thyroid issues, sore throats, laryngitis, TMJ, ear infections, ulcers, any facial problems (chin, cheek, lips, tongue problems) neck and shoulder pain.

Emotional imbalances include issues of self-expression through communication, both spoken or written. Fear of no power or choice. No willpower or being out of control.

When this chakra is balanced, we have free flowing of words, expression, communication. We are honest and truthful yet firm. We are good listeners.

The lesson of this chakra is to speak up and let your voice be heard.

6th or Third Eye Chakra

Located in the middle of the eyebrows, in the center of the forehead.

Physical imbalances include headaches, blurred vision, sinus issues, eyestrain, seizures, hearing loss, hormone function.

Emotional imbalances include issues with moodiness, volatility, and self-reflection; An inability to look at ones own fears, and to learn from others. Day-dream often and live in a world with exaggerated imagination.

When this chakra is balanced we feel clear, focused, and can determine between truth and illusion. We are open to receiving wisdom and insight.

The lesson of this chakra is to see the big picture.

7th or Crown Chakra

Located at the top of the head.

Physical imbalance include depression, inability to learn, sensitivity to light, sound, environment.

Emotional imbalances include issues with self-knowledge and greater power. Imbalances arise from rigid thoughts on religion and spirituality, constant confusion, carry prejudices, “analysis paralysis.” Fear of alienation.

When this chakra is balanced, we live in the present moment. We have an unshakeable trust in our inner guidance.

The lesson of this chakra is live mindfully.

After reading this, you (like me) may feel that more than one chakra is imbalanced or blocked. This is because when one is blocked, the other chakras begin to compensate and either become overactive or under-active.

Monday, 10 August 2015

The Road to Meditation

If you think meditation is something only Buddhist monks (or people with lives a lot less crazed than yours) can do, think again. Not only can anyone meditate, but there are myriad benefits to your health and well-being from a simple, daily meditation practice. For starters, meditation can:


- decrease blood pressure, as well as cortisol (a stress hormone) and cholesterol
- increase creativity
- reduce anxiety and -strengthen the immune system. A recent study found that meditators produced significantly more antibodies to a flu vaccine than did non-meditators. The same research also showed that those who meditated were calmer and had a more positive emotional state.

Getting started
Most people who try meditation for the first time have a very specific goal: to reduce stress. And it's a terrific tool for that. The bonus is that the calm you experience seeps into other moments of your day. Before you know it, you find yourself with a greater, more-natural sense of balance, more compassion for yourself and others, and a more-robust sense of humor. Over time, you may notice that you see the "big picture" of your life more clearly and are able to make better decisions about it. Meditation also can help you connect with your spiritual side and possibly to a higher power if your belief system includes that.

Begin to meditate by learning one simple technique and practicing it every day. There is no right or wrong way to do it; whatever resonates for you is the method you'll want to return to. Here is one to try:

- Sit comfortably on a cushion or a chair. Don't slouch, but your back doesn't need to be ramrod-straight either. At first, you may want to try sitting against a wall to support your back. Use extra pillows under your knees or anywhere else to make you comfortable.

- Try lying down, if sitting to meditate is unappealing, lying on the floor with your calves and feet resting on a chair seat.

- Put on music, if that helps to calm you before beginning to meditate. Turn it off once you begin.

- Set a digital (non ticking) timer. Start with five minutes and work your way up to 10, then 15, and eventually 20. It will probably take weeks or months to lengthen the time you practice. Try not to put yourself on a schedule. Whatever your pace, it's fine.

- Breathe normally through your nose, with your mouth closed. Your eyes can be open or closed. Focus on the breath moving in and out of your nostrils, or on the rise and fall of your belly.

- When you notice your mind wandering, bring it gently back to the breath. Be careful not to drift off; this will be tempting, especially if you're lying down. While shutting off your mind is not the goal of meditation, neither is judging the meditative process. No matter what feelings or thoughts you have, simply bring your focus back to the breath again. And again.

The obstacles
As with anything new, once you've tried meditation, you're bound to hit a snag or two. Here are six of the most common barriers to getting into a regular meditation practice and how to get through them:

My mind races.
Why it happens That's the way our minds naturally work.

How to work with it 
Try counting your breaths, or repeating a word or phrase (such as "peace" or "one") silently to yourself. "The practice of meditation is not about suppressing thought, but surpassing it. Observing your breath is one way to approach this. You may want to try a tape or CD of a guided meditation to quiet your mind and develop your focus).

I fall asleep.
Why it happens It's a natural response when you're relaxed.

How to work with it 
If you tend to fall asleep, try sitting up while meditating. It's normal to feel sluggish when we let go of daily concerns, remember to keep your spine straight, and try opening your eyes. Focus softly on a spot a few feet in front of you.

I can't sit still.
Why it happens Your body as well as your mind is restless.

How to work with it 
Try a walking meditation:

- Walk at your usual pace or slower, indoors or out.
- Synchronize the rhythm of your breathing with your steps.
- Gaze ahead calmly with your eyes lowered.
- Notice the contact of your feet with the ground.
- Focus on your breath and on walking.

My back (knees, rear end) hurts. 
Why it happens You may need to adjust your body, or you may just be tired or restless. Remember that it's fine to meditate sitting in a chair or lying down (as long as you don't fall asleep).

How to work with it 
Just sitting still is an enormous challenge for most of us, If you're truly experiencing an urgent pain, move to a more stable position. But notice if it is just restlessness and if so, try to sit with it. You also may want to try a walking meditation.

I feel nothing special.
Why it happens Your preconceived notions about what meditation is may be getting in your way.

How to work with it 
Aim simply for an increased awareness of your breath. Try to avoid unrealistic expectations that something monumental is going to occur.  In some ways, meditation is like building muscle. The repetitions with weights are not exactly exciting, but you know the ultimate goal is valuable.

Remember to have patience with yourself.

Your experience of meditation is very personal. For some people, it is simply becoming aware of the thoughts that have always raced through their minds. For others, meditating is a feeling of intense concentration, and for still others it is a deeply relaxed yet highly alert state. The truth is, each meditator probably gets a taste of each of these states, and many others, in the course of a session. 

The bottom line? No matter what you are feeling, you simply can't do it wrong.

I don't have time to meditate.
You're busy and feeling overwhelmed.

How to work with it 
You can carve out the time. Really. Set your alarm clock to get up 15 minutes earlier in the morning or try meditating before bed instead of watching late-night TV. The most important thing is to meditate regularly, even if it's just for 10 minutes a day.  All you need is time and consistency. Quite simply, meditation can help you become more aware and more present. And that makes life more enjoyable.

Tuesday, 7 July 2015

The False Centre

The first thing to be understood is what ego is. 

A child is born. A child is born without any knowledge, any consciousness of his own self. And when a child is born the first thing he becomes aware of is not himself; the first thing he becomes aware of is the other. It is natural, because the eyes open outwards, the hands touch others, the ears listen to others, the tongue tastes food and the nose smells the outside. All these senses open outwards. That is what birth means. Birth means coming into this world, the world of the outside. 

So when a child is born, he is born into this world. He opens his eyes, sees others. 'Other' means the thou. He becomes aware of the mother first. Then, by and by, he becomes aware of his own body. That too is the other, that too belongs to the world. He is hungry and he feels the body; his need is satisfied, he forgets the body. This is how a child grows. First he becomes aware of you, thou, other, and then by and by, in contrast to you, thou, he becomes aware of himself. 

This awareness is a reflected awareness. He is not aware of who he is. He is simply aware of the mother and what she thinks about him. If she smiles, if she appreciates the child, if she says, "You are beautiful," if she hugs and kisses him, the child feels good about himself. Now an ego is born. Through appreciation, love, care, he feels he is good, he feels he is valuable, he feels he has some significance. A centre is born. But this centre is a reflected centre. It is not his real being. He does not know who he is; he simply knows what others think about him. And this is the ego: the reflection, what others think. If nobody thinks that he is of any use, nobody appreciates him, nobody smiles, then too an ego is born: an ill ego; sad, rejected, like a wound; feeling inferior, worthless. 

This too is the ego. This too is a reflection. First the mother - and mother means the world in the beginning. Then others will join the mother, and the world goes on growing. And the more the world grows, the more complex the ego becomes, because many others' opinions are reflected. The ego is an accumulated phenomenon, a by-product of living with others. If a child lives totally alone, he will never come to grow an ego. But that is not going to help. He will remain like an animal. That doesn't mean that he will come to know the real self, no. The real can be known only through the false, so the ego is a must. One has to pass through it. It is a discipline. The real can be known only through the illusion. You cannot know the truth directly. 

First you have to know that which is not true. First you have to encounter the untrue. Through that encounter you become capable of knowing the truth. If you know the false as the false, truth will dawn upon you. Ego is a need; it is a social need, it is a social by-product. The society means all that is around you - not you, but all that is around you. All, minus you, is the society. And everybody reflects. You will go to school and the teacher will reflect who you are. You will be in friendship with other children and they will reflect who you are. By and by, everybody is adding to your ego, and everybody is trying to modify it in such a way that you don't become a problem to the society. They are not concerned with you. They are concerned with the society. 

Society is concerned with itself, and that's how it should be. They are not concerned that you should become a self-knower. They are concerned that you should become an efficient part in the mechanism of the society. You should fit into the pattern. So they are trying to give you an ego that fits with the society. They teach you morality. Morality means giving you an ego which will fit with the society. If you are immoral, you will always be a misfit somewhere or other. That's why we put criminals in the prisons - not that they have done something wrong, not that by putting them in the prisons we are going to improve them, no. They simply don't fit. 

They are troublemakers. They have certain types of egos of which the society doesn't approve. If the society approves, everything is good. One man kills somebody - he is a murderer. And the same man in wartime kills thousands - he becomes a great hero. The society is not bothered by a murder, but the murder should be committed for the society - then it is okay. The society doesn't bother about morality. 

Morality means only that you should fit with the society. If the society is at war, then the morality changes. If the society is at peace, then there is a different morality. Morality is a social politics. It is diplomacy. And each child has to be brought up in such a way that he fits into the society, that's all. Because society is interested in efficient members. Society is not interested that you should attain to self-knowledge. The society creates an ego because the ego can be controlled and manipulated. The self can never be controlled or manipulated. Nobody has ever heard of the society controlling a self - not possible. And the child needs a centre; the child is completely unaware of his own centre. 

The society gives him a centre and the child is by and by convinced that this is his centre, the ego that society gives. A child comes back to his home - if he has come first in his class, the whole family is happy. You hug and kiss him, and you take the child on your shoulders and dance and you say, "What a beautiful child! You are a pride to us." You are giving him an ego, a subtle ego. And if the child comes home dejected, unsuccessful, a failure - he couldn't pass, or he has just been on the back bench - then nobody appreciates him and the child feels rejected. He will try harder next time, because the centre feels shaken. 

Ego is always shaken, always in search of food, that somebody should appreciate it. That's why you continuously ask for attention. You get the idea of who you are from others. It is not a direct experience. It is from others that you get the idea of who you are. They shape your centre. This centre is false, because you carry your real centre. That is nobody's business. Nobody shapes it. You come with it. You are born with it. So you have two centre. One centre you come with, which is given by existence itself. That is the self. And the other centre, which is created by the society, is the ego. It is a false thing - and it is a very great trick. Through the ego the society is controlling you. 

You have to behave in a certain way, because only then does the society appreciate you. You have to walk in a certain way; you have to laugh in a certain way; you have to follow certain manners, a morality, a code. Only then will the society appreciate you, and if it doesn't, you ego will be shaken. And when the ego is shaken, you don't know where you are, who you are. 

The others have given you the idea. That idea is the ego. Try to understand it as deeply as possible, because this has to be thrown. And unless you throw it you will never be able to attain to the self. Because you are addicted to the centre, you cannot move, and you cannot look at the self. And remember, there is going to be an interim period, an interval, when the ego will be shattered, when you will not know who you are, when you will not know where you are going, when all boundaries will melt. You will simply be confused, a chaos. Because of this chaos, you are afraid to lose the ego. 

But it has to be so. One has to pass through the chaos before one attains to the real centre. And if you are daring, the period will be small. If you are afraid, and you again fall back to the ego, and you again start arranging it, then it can be very, very long; many lives can be wasted. I have heard: One small child was visiting his grandparents. He was just four years old. In the night when the grandmother was putting him to sleep, he suddenly started crying and weeping and said, "I want to go home. I am afraid of darkness." But the grandmother said, "I know well that at home also you sleep in the dark; I have never seen a light on. So why are you afraid here?" The boy said, "Yes, that's right - but that is MY darkness." This darkness is completely unknown. Even with darkness you feel, "This is MINE." Outside - an unknown darkness. 

With the ego you feel, "This is MY darkness." It may be troublesome, maybe it creates many miseries, but still mine. Something to hold to, something to cling to, something underneath the feet; you are not in a vacuum, not in an emptiness. You may be miserable, but at least you ARE. Even being miserable gives you a feeling of 'I am'. Moving from it, fear takes over; you start feeling afraid of the unknown darkness and chaos - because society has managed to clear a small part of your being. It is just like going to a forest. 

You make a little clearing, you clear a little ground; you make fencing, you make a small hut; you make a small garden, a lawn, and you are okay. Beyond your fence - the forest, the wild. Here everything is okay; you have planned everything. This is how it has happened. Society has made a little clearing in your consciousness. It has cleaned just a little part completely, fenced it. Everything is okay there. That's what all your universities are doing. The whole culture and conditioning is just to clear a part so that you can feel at home there. And then you become afraid. Beyond the fence there is danger. Beyond the fence you are, as within the fence you are - and your conscious mind is just one part, one-tenth of your whole being. Nine-tenths is waiting in the darkness. And in that nine-tenths, somewhere your real centre is hidden. 

One has to be daring, courageous. One has to take a step into the unknown. For a while all boundaries will be lost. For a while you will feel dizzy. For a while, you will feel very afraid and shaken, as if an earthquake has happened. But if you are courageous and you don't go backwards, if you don't fall back to the ego and you go on and on, there is a hidden centre within you that you have been carrying for many lives. That is your soul, the self. Once you come near it, everything changes, everything settles again. But now this settling is not done by the society. 

Now everything becomes a cosmos, not a chaos; a new order arises. But this is no longer the order of the society - it is the very order of existence itself. It is what Buddha calls Dhamma, Lao Tzu calls Tao, Heraclitus calls Logos. It is not man-made. It is the VERY order of existence itself. Then everything is suddenly beautiful again, and for the first time really beautiful, because man-made things cannot be beautiful. At the most you can hide the ugliness of them, that's all. You can decorate them, but they can never be beautiful. The difference is just like the difference between a real flower and a plastic or paper flower. The ego is a plastic flower - dead. 

It just looks like a flower, it is not a flower. You cannot really call it a flower. Even linguistically to call it a flower is wrong, because a flower is something which flowers. And this plastic thing is just a thing, not a flowering. It is dead. There is no life in it. You have a flowering centre within. That's why Hindus call it a lotus - it is a flowering. They call it the one-thousand-petaled-lotus. One thousand means infinite petals. And it goes on flowering, it never stops, it never dies. But you are satisfied with a plastic ego. 

There are some reasons why you are satisfied. With a dead thing, there are many conveniences. One is that a dead thing never dies. It cannot - it was never alive. So you can have plastic flowers, they are good in a way. They are permanent; they are not eternal, but they are permanent. The real flower outside in the garden is eternal, but not permanent. And the eternal has its own way of being eternal. The way of the eternal is to be born again and again and to die. 

Through death it refreshes itself, rejuvenates itself. To us it appears that the flower has died - it never dies. It simply changes bodies, so it is ever fresh. It leaves the old body, it enters a new body. It flowers somewhere else; it goes on flowering. But we cannot see the continuity because the continuity is invisible. We see only one flower, another flower; we never see the continuity. It is the same flower which flowered yesterday. 

It is the same sun, but in a different garb. The ego has a certain quality - it is dead. It is a plastic thing. And it is very easy to get it, because others give it. You need not seek it, there is no search involved. That's why unless you become a seeker after the unknown, you have not yet become an individual. You are just a part of the crowd. You are just a mob. When you don't have a real centre, how can you be an individual? The ego is not individual. Ego is a social phenomenon - it is society, its not you. But it gives you a function in the society, a hierarchy in the society. And if you remain satisfied with it, you will miss the whole opportunity of finding the self. And that's why you are so miserable. With a plastic life, how can you be happy? 

With a false life, how can you be ecstatic and blissful? And then this ego creates many miseries, millions of them. You cannot see, because it is your own darkness. You are attuned to it. Have you ever noticed that all types of miseries enter through the ego? It cannot make you blissful; it can only make you miserable. Ego is hell. Whenever you suffer, just try to watch and analyse, and you will find, somewhere the ego is the cause of it. And the ego goes on finding causes to suffer. You are an egoist, as everyone is. Some are very gross, just on the surface, and they are not so difficult. Some are very subtle, deep down, and they are the real problems. 

This ego comes continuously in conflict with others because every ego is so unconfident about itself. Is has to be - it is a false thing. When you don't have anything in your hand and you just think that something is there, then there will be a problem. If somebody says, "There is nothing," immediately the fight will start, because you also feel that there is nothing. The other makes you aware of the fact. Ego is false, it is nothing. That you also know. How can you miss knowing it? It is impossible! 

A conscious being - how can he miss knowing that this ego is just false? And then others say that there is nothing - and whenever the others say that there is nothing they hit a wound, they say a truth - and nothing hits like the truth. You have to defend, because if you don't defend, if you don't become defensive, then where will you be? You will be lost. The identity will be broken. So you have to defend and fight - that is the clash. 

A man who attains to the self is never in any clash. Others may come and clash with him, but he is never in clash with anybody. It happened that one Zen master was passing through a street. A man came running and hit him hard. The master fell down. Then he got up and started to walk in the same direction in which he was going before, not even looking back. A disciple was with the master. He was simply shocked. He said, "Who is this man? What is this? If one lives in such a way, then anybody can come and kill you. And you have not even looked at that person, who he is, and why he did it." The master said, "That is his problem, not mine." 

You can clash with an enlightened man, but that is your problem, not his. And if you are hurt in that clash, that too is your own problem. He cannot hurt you. And it is like knocking against a wall - you will be hurt, but the wall has not hurt you. The ego is always looking for some trouble. Why? Because if nobody pays attention to you, the ego feels hungry. It lives on attention. So even if somebody is fighting and angry with you, that too is good because at least the attention is paid. If somebody loves, it is okay. If somebody is not loving you, then even anger will be good. 

At least the attention will come to you. But if nobody is paying any attention to you, nobody thinks that you are somebody important, significant, then how will you feed your ego? Other's attention is needed. In millions of ways you attract the attention of others; you dress in a certain way, you try to look beautiful, you behave, you become very polite, you change. When you feel what type of situation is there, you immediately change so that people pay attention to you. 

This is a deep begging. A real beggar is one who asks for and demands attention. And a real emperor is one who lives in himself; he has a centre of his own, he doesn't depend on anybody else. Buddha sitting under his bodhi tree...if the whole world suddenly disappears, will it make any difference to Buddha? -none. It will not make any difference at all. If the whole world disappears, it will not make any difference because he has attained to the centre

But you, if the wife escapes, divorces you, goes to somebody else, you are completely shattered - because she had been paying attention to you, caring, loving, moving around you, helping you to feel that you were somebody. Your whole empire is lost, you are simply shattered. You start thinking about suicide. 

Why? Why, if a wife leaves you, should you commit suicide? Why, if a husband leaves you, should you commit suicide? Because you don't have any centre of your own. The wife was giving you the centre; the husband was giving you the centre. This is how people exist. This is how people become dependent on others. It is a deep slavery. Ego HAS to be a slave. It depends on others. And only a person who has no ego is for the first time a master; he is no longer a slave. Try to understand this. 

And start looking for the ego - not in others, that is not your business, but in yourself. Whenever you feel miserable, immediately close you eyes and try to find out from where the misery is coming and you will always find it is the false centre which has clashed with someone. You expected something, and it didn't happen. You expected something, and just the contrary happened - your ego is shaken, you are in misery. Just look, whenever you are miserable, try to find out why. 

Causes are not outside you. The basic cause is within you - but you always look outside, you always ask: Who is making me miserable? Who is the cause of my anger? Who is the cause of my anguish? And if you look outside you will miss. Just close the eyes and always look within. The source of all misery, anger, anguish, is hidden in you, your ego. And if you find the source, it will be easy to move beyond it. If you can see that it is your own ego that gives you trouble, you will prefer to drop it - because nobody can carry the source of misery if he understands it. 

And remember, there is no need to drop the ego. You cannot drop it. If you try to drop it, you will attain to a certain subtle ego again which says, "I have become humble." Don't try to be humble. That's again ego in hiding - but it's not dead. Don't try to be humble. Nobody can try humility, and nobody can create humility through any effort of his own - no. When the ego is no more, a humbleness comes to you. It is not a creation. It is a shadow of the real centre

And a really humble man is neither humble nor egoistic. He is simply simple. He's not even aware that he is humble. If you are aware that you are humble, the ego is there. Look at humble persons.... There are millions who think that they are very humble. They bow down very low, but watch them - they are the subtlest egoists. Now humility is their source of food. They say, "I am humble," and then they look at you and they wait for you to appreciate them. "You are really humble," they would like you to say. "In fact, you are the most humble man in the world; nobody is as humble as you are." Then see the smile that comes on their faces. 

What is ego? Ego is a hierarchy that says, "No one is like me." It can feed on humbleness - "Nobody is like me, I am the most humble man." It happened once: A fakir, a beggar, was praying in a mosque, just early in the morning when it was still dark. It was a certain religious day for Mohammedians, and he was praying, and he was saying, "I am nobody. I am the poorest of the poor, the greatest sinner of sinners." Suddenly there was one more person who was praying. 

He was the emperor of that country, and he was not aware that there was somebody else there who was praying - it was dark, and the emperor was also saying: "I am nobody. I am nothing. I am just empty, a beggar at our door." When he heard that somebody else was saying the same thing, he said, "Stop! Who is trying to overtake me? Who are you? How dare you say before the emperor that you are nobody when he is saying that he is nobody?" This is how the ego goes. It is so subtle. 

Its ways are so subtle and cunning; you have to be very, very alert, only then will you see it. Don't try to be humble. Just try to see that all misery, all anguish comes through it. Just watch! No need to drop it. You cannot drop it. Who will drop it? Then the DROPPER will become the ego. It always comes back. Whatsoever you do, stand out of it, and look and watch. Whatsoever you do - humbleness, humility, simplicity - nothing will help. Only one thing is possible, and that is just to watch and see that it is the source of all misery. Don't say it. Don't repeat it - WATCH. 

Because if I say it is the source of all misery and you repeat it, then it is useless. YOU have to come to that understanding. Whenever you are miserable, just close the eyes and don't try to find some cause outside. Try to see from where this misery is coming. It is your own ego. If you continuously feel and understand, and the understanding that the ego is the cause becomes so deep-rooted, one day you will suddenly see that it has disappeared. Nobody drops it - nobody can drop it. 

You simply see; it has simply disappeared, because the very understanding that ego causes all misery becomes the dropping. THE VERY UNDERSTANDING IS THE DISAPPEARANCE OF THE EGO. And you are so clever in seeing the ego in others. Anybody can see someone else's ego. When it comes to your own, then the problem arises - because you don't know the territory, you have never traveled on it. The whole path towards the divine, the ultimate, has to pass through this territory of the ego. The false has to be understood as false. The source of misery has to be understood as the source of misery - then it simply drops. 

When you know it is poison, it drops. When you know it is fire, it drops. When you know this is the hell, it drops. And then you never say, "I have dropped the ego." Then you simply laugh at the whole thing, the joke that you were the creator of all misery. I was just looking at a few cartoons of Charlie Brown. In one cartoon he is playing with blocks, making a house out of children's blocks. He is sitting in the middle of the blocks building the walls. Then a moment comes when he is enclosed; all around he has made a wall. Then he cries, "Help, help!" He has done the whole thing! Now he is enclosed, imprisoned. This is childish, but this is all that you have done also. You have made a house all around yourself, and now you are crying, "Help, help!" 

And the misery becomes a millionfold - because there are helpers who are also in the same boat. It happened that one very beautiful woman went to see her psychiatrist for the first time. The psychiatrist said, "Come closer please." When she came closer, he simply jumped and hugged and kissed the woman. She was shocked. Then he said, "Now sit down. This takes care of my problem, now what is your problem?" The problem becomes multifold, because there are helpers who are in the same boat. 

And they would like to help, because when you help somebody the ego feels very good, very, very good - because you are a great helper, a great guru, a master; you are helping so many people. The greater the crowd of your followers, the better you feel. But you are in the same boat - you cannot help. Rather, you will harm. People who still have their own problems cannot be of much help. 

Only someone who has no problems of his own can help you. Only then is there the clarity to see, to see through you. A mind that has no problems of its own can see you, you become transparent. A mind that has no problems of its own can see through itself; that's why it becomes capable of seeing through others. In the West, there are many schools of psychoanalysis, many schools, and no help is reaching people, but rather, harm. Because the people who are helping others, or trying to help, or posing as helpers, are in the same boat. ...It is difficult to see one's own ego. It is very easy to see other's egos. But that is not the point, you cannot help them. 

Try to see your own ego. Just watch it. Don't be in a hurry to drop it, just watch it. The more you watch, the more capable you will become. Suddenly one day, you simply see that it has dropped. And when it drops by itself, only then does it drop. There is no other way. Prematurely you cannot drop it. It drops just like a dead leaf. The tree is not doing anything - just a breeze, a situation, and the dead leaf simply drops. The tree is not even aware that the dead leaf has dropped. 

It makes no noise, it makes no claim - nothing. The dead leaf simply drops and shatters on the ground, just like that. When you are mature through understanding, awareness, and you have felt totally that ego is the cause of all your misery, simply one day you see the dead leaf dropping. It settles into the ground, dies of its own accord. You have not done anything so you cannot claim that you have dropped it. 

You see that it has simply disappeared, and then the real centre arises. And that real centre is the soul, the self, the god, the truth, or whatsoever you want to call it. It is nameless, so all names are good. 

You can give it any name of your own liking.

Sunday, 5 July 2015

Spiritual Stress Relief


Taking the path less traveled by exploring your spirituality can lead to a clearer life purpose, better personal relationships and enhanced stress management skills.

Some stress relief tools are very tangible: exercising more, eating healthy foods and talking with friends. A less tangible — but no less useful — way to find stress relief is through spirituality.

What is spirituality?
Spirituality has many definitions, but at its core spirituality helps to give our lives context. It's not necessarily connected to a specific belief system or even religious worship. Instead, it arises from your connection with yourself and with others, the development of your personal value system, and your search for meaning in life.

For many, spirituality takes the form of religious observance, prayer, meditation or a belief in a higher power. For others, it can be found in nature, music, art or a secular community. Spirituality is different for everyone.

How can spirituality help with stress relief?
Spirituality has many benefits for stress relief and overall mental health. It can help you:

Feel a sense of purpose. Cultivating your spirituality may help uncover what's most meaningful in your life. By clarifying what's most important, you can focus less on the unimportant things and eliminate stress.

Connect to the world. The more you feel you have a purpose in the world, the less solitary you feel — even when you're alone. This can lead to a valuable inner peace during difficult times.

Release control. When you feel part of a greater whole, you realise that you aren't responsible for everything that happens in life. You can share the burden of tough times as well as the joys of life's blessings with those around you.

Expand your support network. Whether you find spirituality in a church, mosque or synagogue, in your family, or in nature walks with a friend, this sharing of spiritual expression can help build relationships.

Lead a healthier life. People who consider themselves spiritual appear to be better able to cope with stress and heal from illness or addiction faster.

Discovering your spirituality
Uncovering your spirituality may take some self-discovery. Here are some questions to ask yourself to discover what experiences and values define you:
What are your important relationships?
What do you value most in your life?
What people give you a sense of community?
What inspires you and gives you hope?
What brings you joy?
What are your proudest achievements?

The answers to such questions help you identify the most important people and experiences in your life. With this information, you can focus your search for spirituality on the relationships and activities in life that have helped define you as a person and those that continue to inspire your personal growth.

Cultivating your spirituality
Spirituality also involves getting in touch with your inner self. A key component is self-reflection. Try these tips:

Try prayer, meditation and relaxation techniques to help focus your thoughts and find peace of mind.
Keep a journal to help you express your feelings and record your progress.
Seek out a trusted adviser or friend who can help you discover what's important to you in life. Others may have insights that you haven't yet discovered.
Read inspirational stories or essays to help you evaluate different philosophies of life.
Talk to others whose spiritual lives you admire. Ask questions to learn how they found their way to a fulfilling spiritual life.

Nurturing your relationships
Spirituality is also nurtured by your relationships with others. Realizing this, it's essential to foster relationships with the people who are important to you. This can lead to a deepened sense of your place in life and in the greater good.
Make relationships with friends and family a priority. Give more than you receive.
See the good in people and in yourself. Accept others as they are, without judgment.
Contribute to your community by volunteering.

Pursuing a spiritual life
Staying connected to your inner spirit and the lives of those around you can enhance your quality of life, both mentally and physically. Your personal concept of spirituality may change with your age and life experiences, but it always forms the basis of your well-being, helps you cope with stressors large and small, and affirms your purpose in life.

Tuesday, 14 April 2015

Negativity is Contagious

Some people can be so entrenched in the bad things that there isn’t any room for good things to grow. They inhabit our families and social circles. It can be emotionally draining just being around them, and you must be careful because their attitudes are contagious. Negativity perpetuates itself, breeds dissatisfaction and clutters the mind. And when the mind is cluttered with negativity, happiness is much harder to come by.

Here are 10 ways to defend yourself against negativity:

1: Don’t take other people’s negativity personally. Most negative people behave negatively not just to you, but to everyone they interact with. What they say and do is a projection of their own reality – their own attitude. Even when a situation seems personal – even if someone insults you directly – it oftentimes has nothing to do with you. Remember, what others say and do, and the opinions they have, are based entirely on their own self-reflection.

2: Spend more time with positive people. You are the average of the people you spend the most time with. In other words, who you spend your time with has a great impact on the person you eventually become. If you are around cynical and negative people all the time, you will become cynical and negative. Does who you are and who you want to be reflect in the company you keep? Start spending time with nice people who are smart, driven and likeminded. Relationships should help you, not hurt you. Surround yourself with people who reflect the person you want to be. Choose friends who you are proud to know, people you admire, who love and respect you, people who make your day a little brighter simply by being in it.

3: Be the positivity you want to see in the world. Lead by example. You can’t always save the world, but you can make the world a better place by practicing what you preach – by becoming self-aware, tapping into your compassion, and protecting your positive space. Doing simple things like talking about positive daily events, common friends, hobbies, happy news, make for light conversations with negative people. Keep the conversations focused on optimistic areas the person can relate to. You can disarm their negativity, even if it’s just for a little while.

4: Change the way you think. The one thing nobody can take away from you is the way you choose to respond to what others say and do. The problem isn’t the events that are negative. The problem is the way you react to those events. The last of your freedoms is to choose your attitude in any given circumstance. Complaining, blaming and criticising aren’t going to change the situation. It is not always easy to find happiness in ourselves, but it is always impossible to find it elsewhere. Regardless of the situation you face, your attitude is your choice. Remember, you can’t have a positive life with a negative attitude. When negativity controls your thoughts, it limits your behaviour, actions, and opportunities. If you realised how powerful your thoughts were, you would never think another negative thought again.

5: Focus on solutions. Negative people have an endless supply of pity party invitations. Don’t RSVP. Oftentimes people use negativity as a barrier to protect themselves from the world, which in turn blocks them from solutions that could improve their life. Instead, identify solutions. Don’t dwell too much on what went wrong. Instead, focus on the next positive step. Spend your energy on moving forward toward a positive resolution. Remember, when you focus on solutions, by thinking and acting positively, sound becomes music, movement becomes dance, a smile becomes laughter, and life becomes a celebration.

6: Love whoever is around to be loved. Practice acts of kindness. It’s a lot harder to be negative when you’re in the presence of love and kindness. Be that presence whenever possible. Let your guard down. Talk to someone you don’t know straight from your heart. Compliment them. Don’t anticipate awkwardness. Just be you in that beautiful way only you know, and give them the chance to smile and connect with you. Sometimes a kind word and some attention from a friend is all that’s needed to turn a negative attitude around.

7: Provide support when it makes sense. Some people complain as a way of crying for help. They may not be conscious of it though, so their comments come across as negative complaints rather than requests. Show some concern. Just a simple “Are you okay?” or “Is there anything I can do to help you?” can do wonders. Resist the urge to judge or assume. It’s hard to offer compassion when you assume you have them figured out. Let them know they are not alone. People overcome the forces of negative emotions, like anger and hatred, when the counter-forces of love and support are in full effect.

8: Realise that life is a series of ups and downs. Acknowledge the negativity, accept it, and let it pass through your consciousness, thereby teaching you a lesson but not ruining your day. Life is full of highs and lows, but you don’t have to go up and down with them. We develop from the negatives when we accept them and learn from them. This cycle is all part of the human experience. Relax, let go a little, and enjoy the ride.

9: Concentrate on today. Too often, we carry around things from our past that hurt us – regrets, shame, anger, pain, etc. Holding onto anger is like drinking poison and expecting the other person to die. Don’t let these negative points from the past rob your present happiness. You had to live though these things in the past, and although unfortunate, they can’t be changed. But if the only place they live today is in your mind, then let go, move on, and be happy. You can decide right now that negative experiences from your past will not predict your future.

10: Let go and move on when you must. If all else fails, remove yourself from the wrong situations and relationships. Some people are like dark clouds; when they disappear, it’s a brighter day. Know when it’s time to let go. Letting go of negative people doesn’t mean you hate them, it just means that you care about your own wellbeing. Every time you subtract negative from your life, you make room for more positive.

It isn’t easy to remain positive when negativity surrounds you, but remember that you have full control of your attitude. Think of it this way: An entire body of water the size of the Pacific Ocean can’t sink a ship unless it gets inside the ship. Similarly, all the negativity in the world can’t bring you down unless you allow it to get inside your head. People who are able to discern the positive points in negative situations are the ones who prosper in the long run. So defend yourself against the ‘negative way’ and make room for a positive day.

Thursday, 2 April 2015

EGO

We live here on this Earth, in the world of individual ”Selves.” We dwell in the empire of seven billion separate and isolated Egoes, and in the domain of the Ego we tend to forget about the Miracle. The Ego only pursues its own dreams and ambitions, and so it very often embitters our life. 

We must face reality: there is a tyrannic ”small ego” in everybody’s head, and this small ego keeps grumbling and complaining all the time. It is a dissatisfied, possessive small ego that often makes our life a misery. 

It is for certain that this small ego–or, more precisely, what we believe is our Self, our Ego–coiled up tightly in the back of our mind, is responsible for a tremendous amount of senseless and unnecessary suffering and destruction in the history of mankind.

The Birth of the Ego

Ego, as the organizing and controlling centre of our personality, is responsible for creating a balance between the individuals and their environment. In these efforts, Ego is assisted by two other components of our personality: Persona (that is, the ”role personality”) and the Shadow. These two components fulfill a protective function, as Persona screens potentially harmful effects from the external world, whereas the Shadow does the same with threats arising from the unconscious. These components together constitute the identity of the person.

A baby does not yet have a personality, an Ego, an identity separate from their mother. For a baby, the world is a mixture of tastes, voices, colours, forms and impressions, the elements of which are indiscernible. There is no Self and non-Self, a baby still lives in an unconscious unity. As a consequence of urging bodily needs to be satisfied and unavoidable clashes with the external world, with ”reality,” the harmony between the baby and the outside world will be disrupted. The baby learns to walk, and the world opens up for them. They learn to speak, which will open up social life. In this way, the baby will be gradually detached from the mother, and a separate ”Self”emerges in them, and the Ego is thus born.

With the acquisition of the ability of speech, the child increasingly identifies with their name. "Little Stevie is hungry!"–the child says, and gradually learns the concept of ”me” and ”mine.” The child is increasingly convinced that the more they possess and the more often they assert their own will, the stronger their own personality will be. That is how the Ego emerges, the attention turns away from the Miracle and the Consciousness submerges into that dream. The world is becoming larger and larger for the child, they possess more and more, and the Ego grows and becomes stronger. Then follows the kindergarten age, when the child learns to play and assume roles, thus shaping and developing the Persona, that is, the role personality, creating the beginnings of the masks they are going to wear later.

In the unconscious, the Shadow is being formed in parallel with the masks. The patterns of behaviour rejected by the adults in the child’s environment will sink into subconscious, as these patterns are in opposition to the role and mask of the ”good child.” That is how the methods of unconscious operation of the Ego take shape.

The Rise of the Ego

When the child gets to school, they learn more and more–often unconsciously–from the adults, from parents, teachers, and unquestioningly accepts everything told them by the grown-up people that the child considers omniscient.

When the child grows and becomes older, they fully identify with their ideas, name and gender, with the masks they have acquired, their qualifications, titles, job and property, learns stories, and their personal life story will be a part of their Ego, increasing the content of that Ego.

And the Ego wants to possess more and more, wants to become more and more powerful. More knowledge, more faith, more material wealth. The Ego wants to devour more and wants to do it more anxiously. That is how the Ego becomes a tyrant and dominates our life to an increasing extent.

The Ego identifies with the human being, a ”special species” that has privileges on Earth where all creatures live, and humans are destined to rule over all other creatures. They want to conquer and subdue nature, then they are alienated and separated from nature, though they should be an organic and inseparable part of it–in fact, identical with it.

Ego (which is but a mental production, a system of beliefs) confronts the deep-rooted, natural program of life, instincts, emotional warning signs, and chases them away, replacing them with neurosis, stress and a burnt-out state. What is more, in certain cases it is even able to destroy the individual in a variety of ways. It also confronts the external world ("Let us conquer Earth!"), the extermination of species, violence, wars and ecological disasters show the path of man on Earth. Terrorists, religious fundamentalists, nations fighting wars of conquests, power maniac politicians and uninhibited business people–they are all representatives of the overgrown Ego. Our entire culture and civilization rest upon the selfish and possessive Ego and, as the Ego created the institutions of society, these institutions are also the expressions of the Ego.

The Downfall of the Ego

The social and ecological crises that threaten mankind and our Earth force us to make a choice. We must reach beyond our Ego-dominated mind programs, because if we fail to do that, we will eventually destroy ourselves and a large part of the world!

The Ego must therefore fall, as it is against the evolutionary development of the Consciousness. The downfall of the Ego may take place in two ways: a beautiful, dignified way or a painful one, full of suffering. But both ways will take us to the same goal: the Miracle, the awakening Consciousness.

We are very well acquainted with the journey full of pain. A basic aspiration of every Ego is growth, to become larger, stronger and more solid in the world of forms and shapes. It wants to posses more, to get higher and higher in the hierarchic structure of the world, and it wants to conquer a larger and larger territory. Under the spell of the forms and shapes, the Ego devotes all its energy to make the forms constant, disregarding the only constant law of the forms and shapes: every form is transient, and everything is subject to birth and death.

The Ego intends to elevate the forms (including its own form) to eternity, which is impossible. This intention of the Ego will be the source of all sufferings, because its world of forms and shapes shall collapse like a sandcastle after a while, until death snatches away the last of the forms: its body from it. It came empty-handed from Nothing, and that is how it is going to return there. The only treasure it could take along with it is its wakefulness, but the Ego considers that worthless in the world of forms and shapes, as it was not a means of increasing the tyrannical power the Ego.

That spiritual birth

The better, more attractive way leading to the re-discovery of the Miracle, begins around the middle of the human life, when the individual, under the effects of their experience, tends to recognize the operating mechanisms of the Ego and realizes how tyrannical the Ego is. The person then turns away from forms and shapes towards transcendental world, free of forms.That is what one of the most famous psychologist, Carl Gustav Jung, called the spiritual birth of man.

That spiritual birth starts with the recognition that most people only make in articulo mortis: that turning away from the Miracle and identification with the forms and shapes is the reason for all our sufferings. A person making that recognition gradually gives up their identification with the forms and shapes, and steps back from the whirling of the world into a more quiet area. In this way they will be more alert to themselves and their environment. The clear sky of Consciousness will be contaminated by fewer and fewer clouds, giving way to the return to the Miracle of Consciousness.

In the space of Consciousness, in the state of pure consciousness the person recognizes and clearly experiences that Ego is a fraud. The Ego calls itself real and the only existing ”Self,” though it is nothing more than a conceptual product, the continually changing content of the space of Consciousness that diverts our attention from experiencing the only reality: the Miracle.

The spiritual ”newborn” in the pure state of consciousness, in meditation, in the wakeful state of focusing on itself, seeks and searches that complaining and arrogant, constantly chatting Ego in its mind, but finds it nowhere. The individual penetrates all the way to the source of that voice, but when they attempt to grab it, it slips away and vanishes. 

The internal monologue, the voice of Ego stops and disappears, it is lost into No-thingness, and the person experiences that there is not other ”Self” but the Consciousness. The individual will then realize that the only natural remedy against the paranoid overgrowing of the Ego is wakefulness and attention.

This is the beginning of a life of different quality: experiencing the Miracle, which is salvation for the entire mankind. First as pre-historic people we recognized our bodily needs, in the Middle Ages we experienced extreme emotions, in the modern age we worship the power of the mind, and now we are on the threshold of a new period in evolution. We recognize that beyond the realm of sensations, emotions and thoughts there is a wakeful, attentive, loving, conscious, factual ”something”–and that ”Something,” that Miracle is me. That ishow the human race, waking to Consciousness from the dream of the Ego, is born again.